Headspace: Sleep and Anxiety

Guided support for sleep, stress, and anxiety

Headspace: Sleep and Anxiety is a Health & Fitness app for people who want structured help with meditation, winding down, and managing everyday stress. Its content is suited to beginners as well as users building a regular mindfulness routine. Short sessions can fit into a busy day, while longer courses provide a more consistent practice.

What the app includes

• Guided meditations for stress relief, focus, and general mindfulness
• Sleepcasts, calming music, and ambient sounds for bedtime routines
• Coaching and an AI companion for reflective support and practical guidance
• CBT-based resources and access to licensed therapists
• Mindful movement, including yoga and exercises intended to ease physical tension

A broad set of mental wellness tools

The app brings several types of support into one place rather than limiting itself to a meditation timer. Someone having trouble settling at night can use sleep-focused audio, while a user dealing with anxious thoughts may prefer a guided exercise, coaching interaction, or structured course. The range also makes it useful for people who want help with both mental and physical aspects of stress.

Publisher and app record

The listed developer is Headspace for Meditation, Mindfulness and Sleep. The app has a 4.33 rating from 339,089 reviews and has been installed 10,000,000+ times. Its package is com.getsomeheadspace.android. These details identify the published app and provide context for its established user base, while the feature list shows what its permissions and app behavior should be expected to support.