MadMuscles: Workouts & Diet

What MadMuscles does

MadMuscles: Workouts & Diet combines guided exercise plans with nutrition support for people who want a structured way to train and eat. It suits beginners who need clear next steps, as well as more experienced users looking to refresh a home or gym routine. Plans can be matched to the equipment and training setting available to you.

Workout planning

The app covers several types of movement, including resistance training, bodyweight exercises, military-style drills, Tai Chi and chair yoga. When a particular exercise is not suitable, you can swap it for an alternative aimed at the same muscle group. This makes the planned session easier to adapt to personal preferences, available equipment or changing ability.

Food and progress tools

MadMuscles also provides meal plans and shopping lists, keeping food guidance alongside the workout schedule. Progress features include activity tracking, reports and before-and-after documentation. Video demonstrations are intended to show how exercises are performed, while achievements and challenges add extra ways to follow your consistency.

Publisher and user signals

• Developer: AMO Apps
• Category: Health & Fitness
• Rating: 4.5 out of 5 from 92,021 reviews
• Installs: 1,000,000+